in

OMG!OMG! LOVE!LOVE! MADMAD

This Girl Is Just An Amazing Peachy Beauty

Here at SONT (Sports on Tap) we try to provide the best sports culture. And part of sports culture for a lot of people is not only just analysis on all the major sports but also girls who look great. So each and everyday we showcase girls from around the world that look amazing.

Today we meet Veronica who is a gorgeous girl from Poland but lives all around the world including Miami. She’s a huge influencer and is a brand ambassador for multiple brands including New Balance And Guess. You are going to love her.

To follow her on Instagram it’s on the bottom of this page! 

View this post on Instagram

I’ll be your imaginary friend #🕊 📸🦅

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Front or rear? 😆 @loungeintimates 🐱

A post shared by Veronica Bielik (@veronicabielik) on

 

View this post on Instagram

Double 🙈❤ @magdalenaperlinska_

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

💙

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

My postcard from holidays 🦋 Bikini: @ohpolly

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

#somethingnewiscoming 🙊

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Bikini: @fashionnova IMPORTANT: Q&A!!! Usually I write messages here for girls, but let me make an exception. Last time during Q&A I got question which made my blood boil. One boy asked me how to persuade his girlfriend to look like me. I had only one answer in my head – if you don’t love her how she is, you just don’t deserve her. When I make pictures on Instagram I look for the best light, my stomach is mostly empty (I was so stressed last days that I couldn’t eat so at least I can make nice pic in bikini), I choose the best pose and also sometimes I use apps to make it look a little better. Your girlfriend or wife should not be compared to girl from pictures, who dedicated her life to look good because it’s main part of her work. There are days when my body and face looks swollen, my skin gets worse, my hair looks messy 🤪 and I am too lazy to do make up. I am just a normal human, I am not perfect, but I don’t show here my imperfections because I am not brave enough to do it. I admire girls who make this work on instagram because they are real heroes. Love you all! . . . 🇵🇱 Zwykle piszę tu wiadomości dla dziewczyn, ale teraz zrobię wyjątek. Ostatnim razem podczas pytań i odpowiedzi dostałam pytanie, które sprawiło, że krew zaczęła mi wrzeć. Pewien chłopak zapytał mnie, jak przekonać swoją dziewczynę, żeby wyglądała jak ja. Miałam tylko jedną odpowiedź w głowie – jeśli nie kochasz jej taka jaka jest, po prostu nie zasługujesz na nią. Kiedy robię zdjęcia na Instagramie, szukam najlepszego światła, mój żołądek jest przeważnie pusty, wybieram najlepszą pozę, a także czasami używam aplikacji, aby wyglądały trochę lepiej. Twoja dziewczyna czy żona nie powinna być porównywana do dziewczyny z obrazka. Są dni kiedy moja twarz i ciało są spuchnięte, cera w gorszym stanie, włosy w nieładzie… jestem normalnym człowiekiem. Dobrego wieczoru ❤️

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

#tb last week ☺️ Jeans: @fashionnova #NovaBabe

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Time for Bali ✈️ Just 16h in the air… 🙃

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Topic for today…💡 How to stop worrying about the things you can’t change? I was thinking about it a lot last days. What helps me: . – I determine what I can control. You can't prevent a storm from coming, but you can prepare for it. You can't control how someone else behaves, but you can control how you react. Recognize that, sometimes, all you can control is your effort and your attitude. When you put your energy into the things you can control, you'll be much more effective. . – I focus on my influence. You can influence people and circumstances, but you can't force things to go your way. To have the most influence, focus on changing your behavior. Be a good role model and set healthy boundaries for yourself. When you have concerns about someone else's choices, share your opinion, but only share it once. Don't try to fix people who don't want to be fixed. – I identify my fears. Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises. – I create a plan to manage my stress. Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. You also have to make time to manage your stress so you can operate more efficiently. Keeping a few positive healthy affirmations on hand can help combat negative thinking. So whether you remind yourself, “I’m stronger than I think,” or “I can handle this,” your affirmations can help drown out the negativity. Any more advices? I am so happy to read your comments and open my mind for new ideas and thoughts 💭 Have a beautiful week ❤️

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Hey, Afternoon siesta = time to write 😉 I didn't post a lot of informations about my workouts last time so let me do this now. For last 5 years I workout at the gym 3 times a week with personal trainer. I also do tabata everyday. When I am in travel I change a little my workout routine and do more intervals instead of gym. I built my 🍑 mostly by doing glutes bridges and hip thrusts with big weights . When I do squats or lunges I don't add big weights because I want to avoid tights growth. I don't workout to have big muscles everywhere – I had my body goal 5 years ago and all my trainings were focused to achieve it. There are many people around who judge my body look because they can't put it in a scheme. But… In the same moment there are people who are supportive and give me motivation to move forward. And I am blessed to have them in my life ☺ I keep telling you… You are you. You can be successful and happy on your path, and someone else can be successful on their own path. Everyone's goals and bodies are different so let me repeat once again… stop comparing yourself to others and start living your life to it's fullest ❤❤❤

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

I wish I’ve known I am in your mind. 📸🦅

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

If you follow me for awhile you probably know that sometimes I like to write a little more than one sentence. For many of you I am just a girl from the picture who smiles in 99% of her photos, with “nice ass”. And that’s fine, if you are here just for it, please ignore this long caption and enjoy my gallery 😉 You know, lately, I have been feeling very strange. Strange in the sense that one moment I’m up, flying high as a kite, feeling ecstatic, grateful and full of love. While the next moment I am down, feeling all fearful and anxious, as if something horrible had happened, or is about to happen. I learn how to enjoy ups and have more courage during the downs. And life would not be worth experiencing if it weren't just that. You can't have the good without the bad, you need to somehow learn to accept the bad and adjust it in a way that you can endure and overcome. You learn how to be humble to yourself and to be humble to others. There’s nothing wrong with feeling down from time to time. There’s nothing wrong with feeling cranky, angry and irritated. You can’t always be happy. I used to think you can but I no longer think so. Allow yourself to feel whatever you are feeling without judging and condemning yourself for not being ‘perfect’. For not being the ‘positive’ person you thought yourself to be. Understand that positive people get angry too. Positive people have bad days as well. If there are pain and discomfort in your heart and in your life, give it your attention. Don’t try to run away. Don’t fight and resist your uncomfortable feelings. Love your pain away. Embrace and accept whatever you are feeling. Welcome the bad just as you welcome the good, with love and appreciation. Because pain, just like joy, happiness and many of the other positive emotions we so desperately seek, wants to be acknowledged. It demands to be felt. With every challenging situation life sends your way, comes a great lesson. Something that will help you grow, expand and evolve into the wonderful being you were born to be. What about you? What is one thing that always helps you to deal with the ups and downs?

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

LOUNGE GIFT GIVEAWAY 🙌 Lounge knows that every girl has different sides of personality, and want to give you the chance to choose yours from their website 👀 👀 It's time to decide which Lounge set is YOUR favourite… Mine is definitely without doubt Felicity💞😏 Although it was hard to pick just one!! One very lucky girl will be given the opportunity to choose her favourite set from the whole Lounge collection!!! Yes you heard me right, the WHOLE collection… That includes @loungeunderwear @loungeapparel AND @loungeintimates 😱❤ So, lets not wait another minute… What do you need to do?… Tag your best friend below 👩‍❤️‍👩👇 Both follow my page and show some love Both follow @loungeunderwear, @loungeapparel and @loungeintimates Easy right!? & OH MY GOD, The winner can choose her favourite set after announcement which is tomorrow at 10 p.m under this photo. #lovetolounge #loungeunderwear #comfortmadesexy _____________________ . ❤THE WINNER IS:❤ @caaaaaaaarli and @maar_rieraa! Girls you can both choose your favourite set and send me in Direct message! Girls, This is not last giveaway with @loungeunderwear so turn on notification and wait for more ❤

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

PLUMERIA GIFT GIVEAWAY💝 One very lucky girl will be given the opportunity to choose her favorite bikini from whole Plumeria collection! What’s more she can choose second set for her best friend too 😱😍 So, let’s not wait another minute… what do you need to do? ⏩Tag your bestfriend in comment👩‍❤️‍👩 ⏩Both follow my and @plumeriaswimwear Instagram and show us some love in comments ❤️ Easy right?! The winner can choose her favourite set after announcement which is tomorrow at 6 p.m. under this photo. Good luck !!!❤️ . . 🇵🇱 ROZDANIE Z PLUMERIA 💝 Jedna szczęściara będzie mogła wybrac dowolne bikini z całej kolekcji @plumeriaswimwear. Oprócz tego może wybrać drugie dla swojej przyjaciółki 😱😍 Zasady są mega proste, wystarczy: ⏩ oznaczyć przyjaciółkę w komentarzu, ⏩ zaobserwować mój i @plumeriaswimwear profil oraz okazać trochę ciepła w komentarzach ❤️ Proste, co nie? Zwyciężczyni może wybrać swój ulubiony zestaw po ogłoszeniu wyników, które nastąpi jutro po godzinie 18.00 pod tym zdjęciem. Powodzenia !!!❤️ . . Edit: the lucky winner of giveaway is @_crush.___ ❤️❤️❤️ gratuluje kochana !

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Happy birthday to the most caring and loving girl in the world ❤️ I don’t know what I would do without you @sabikontor It’s amazing to have someone who knows everything about me and still loves me. Thank you for making me smile when I was downhearted and felt like my days were dragging through the same story over and over again. I will always remember the jokes you rehearsed just to cheer me up, and the brutally honest truth you gave me when I needed them. Thank you for bringing color into my world that was slowly becoming black and white. Thank you for the hours we spent owning the world. I’m not sure I’ll ever come across such wonderful, thick-skinned friends who shouts loudly at the gym just to make one repeat more and don’t care about people staring at us. Thank you for the adventures that helped me prove to myself that I’m stronger than I imagined. You’ve made me realize that life isn’t only about finding purpose, or looking for your better half, or being successful, but also searching for friendships that will last for a lifetime. And for you… who follow me everyday. I wish you to find just one friend like this❤️

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Good morning😸🙆

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

📸 with @kitana_photography ❤

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Some days start better than others💪❤️ . . ❗️⬇️⬇️⬇️ . 🇵🇱Zazwyczaj nie dodaje postów z samego rana, ale dzisiaj zrobię wyjątek – może zmotywuje Was do tego żeby nie zjeść ciastka, czy żeby pójść wieczorem na trening. Wiele z Was prosiło mnie o informacje co jem w trakcie redukcji. 1. Jednym z głównych składników mojej diety są zdrowe tłuszcze – awokado, orzechy, nasiona. Prawie każdy poranek zaczynam od wypicia szklanki siemienia lnianego zalanego na noc ciepła woda. 2. Nie łącze węglowodanów z białkiem, większość moich posiłków to warzywa + ryba/kurczak/wołowina + awokado (ostatnio trafiłam na bio awokado w lidlu które nie różni się cena od tego nieekologicznego) – pije 2-3l wody z cytryna, herbatę z pokrzywy i skrzypu oraz matcha tea 🍵 – nie jem glutenu ani laktozy (mam alergie pokarmowa) – węglowodany dostarczam głównie w postaci owoców (nie uważam by kasza czy ryż były zle, po prostu tak uwielbiam owoce w gorące dni ze wyczerpuje limit kcal z węgli 😆) – czasem zjem coś niezdrowego, wypije drinka, ale tez są dni kiedy aż do wieczora nie mam czasu na posiłek. Jednak przez większość czasu jem zdrowo i bardzo dużo ćwiczę, bo nie obcinam sobie zbytnio kalorii – nadal są to granice 2000 kcal, ale zwiększyłam ilość treningów, wiec każdego dnia jestem na minusie z bilansem kcal.

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Working on it🤸🏼‍♀️

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

White on white @fashionnova

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

In my dreams you are mine, in my reality you are my dream. @rixosthepalmdubai it was such an amazing stay. Food was simply delicious, beach and swimming pool were very beautiful and my room… well, you made me feel like a 👸. I hope to come back here very soon. Maybe that’s not perfect place to post it but I would also love to mention that today in my country we celebrate 100th anniversary of Poland regaining its Independence. We are not perfect as Polish people but when we love something we are ready to die for it. One line of the resolution reads as follows: regaining independence happened due to devotion and heroism not only on battlefields, but also in everyday efforts to preserve the spiritual and material substance of the nation as well as in everyday endurance of Polish families. So proud of it!!!🇵🇱 . W Dubaju na Burj Khalifa zawisła dzisiaj polska flaga. Nawet tutaj doceniają waleczność Polaków w walce o wolność. Nie jesteśmy idealni, ale na pewno umiemy walczyć o to co kochamy! Zdjęcie z wakacji nie jest idealnym na uczczenie rocznicy, ale chciałam Wam dać znać ze tez pamietam i mimo ciągłych podróży jestem dumna z bycia Polka. Wszystkiego dobrego moi drodzy Polacy!

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

The focus of fitness has shifted for a lot of women in recent years. Instead of working out to fit into the social standard of beauty, women are embracing fitness as a way to feel their best and maintain a healthy lifestyle. This is an amazing shift in mentality BUT I’ve seen women get pretentious about it. A lot of women like to get fit for events like prom, a vacation, or a wedding. Sometimes women who are working out for an event get called out on not being body positive. A woman can be body positive and still want to build herself a booty. Body positivity is an amazing new idea in society that has really improved a lot of lives. It gives girls courage to be themselves and have confidence at any size and shape. But when we accuse women of being body negative, we hurt women as a whole. It’s okay for people to have opinions about their own body. It’s not a crime if someone wants to do some pushups to tone their arms. The problem lies when someone is openly criticizing someone else’s body. Yes, that still happens, but I’ve seen women get attacked on social media for wanting to lose weight before their own wedding. And thats’s wrong. We have no right to tell someone what they can and can’t do. Remember that there’s nothing wrong with working out to look good so please don’t bring another woman down for taking an interest in her appearance. She isn’t shallow, body negative or any other negative you feel like it’s your place to say to her. Some of my morning thoughts 👋

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

2 weeks with @gluteplus ❤

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

This view 😃🐳

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

⛆🌬

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Sunday ❤

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

His Baby Girl #❤️ @fashionnova

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Just 24h ago…

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Weekend is calling 🐔

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

-> Milan 🛩 Dress: @rb_london

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Late mornings only in @_waves_wear 😇

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

#BringingPrivacyBack 🇵🇱 Czy czujecie się bezpiecznie wiedząc, że Messenger i Whatsapp czyta wasze wszystkie wiadomości? Taka jest cena darmowych aplikacji. Zbierają o nas informacje i sprzedają je dalej bez naszej wiedzy. Mam dość! Nie chce dłużej być towarem, nie chce być produktem jak lalka w sklepie z zabawkami. Jaka dziś jest cena prywatności? Myślicie, że bezpłatne komunikatory tak naprawdę są bezpłatne? One zarabiają na naszej prywatności. Godzicie się na to? Ja się nie godzę! Jestem świadoma i dziś dołączyłam do ruchu #BringingPrivacyBack Możemy przywrócić prywatność korzystając z szyfrowanego komunikatora #UseCrypt Messenger! @bringingprivacyback PS: Czy słyszeliscie że ostatnio zhakowano 50 MILIONÓW kont na FB 😨😨😨 Mnie to przeraża dlatego z całym sercem popieram #Bringing Privacy Back który walczy z kradzieżą danych osobowych w social mediach. Dołączcie wraz ze mną już czas coś zmienić ⏰ Zacznijmy tą walkę razem! W opisie profilu dodałam link do filmiku który pozwali Wam lepiej zrozumieć czym jest prawo do prywatności, czym jest manifest, kto i jak w dzisiejszym świecie pozbawia nas prywatności, jak z tym walczyć, jak odzyskać i zabezpieczać swoją prywatność oraz czym jest UseCrypt Messenger. 🇺🇸 #BringingPrivacyBack Do you feel safe knowing that Messenger and Whatsapp read all your messages? This is the price of free applications. They gather information about us and sell it further without our knowledge. I've had enough! I do not want to be a commodity anymore, I do not want to be a product like a doll in a toy store. What is the price of privacy today? Do you think that free messengers are really free? They earn on our privacy. I am aware and today I joined the movement #bringingprivacyback ! We can restore privacy using the #UseCrypt Messenger encrypted service! @bringingprivacyback PS: Did you hear that 50 MILLIONS of accounts have been hacked recently on FB 😨😨😨 It scares me that's why I wholeheartedly support #Bringing Privacy Back which fights theft of personal data in social media. Join me, it's time to change something ⏰ Let's start this fight together! #UseCrypt #UseCryptMessenger #BringingPrivacyBack

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

I came here for love

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Another sunny day in my small paradise 😇 🇵🇱 Kochane chcialam Wam opowiedzieć krótko o spersonalizowanych torebkach @doubleubagpolska. Jest to jeden z najciekawszych produktów jakie miałam okazje tu pokazać. Główną ideą marki Doubleu jest „Zaprojektuj swoją własną torbę”. Wystarczy niecałe 5 minut, aby całkowicie przetransformować wygląd torby tak, aby dopasować ją do potrzeb, okazji i nastroju na każdy dzień. Ja na plaże wybrałam odcień baby blue z dodatkiem białych pasków. 😊 ten model występuje tez w wersji szczotkowanej. W opisie profilu zamieszczam na 48h link do ich strony. Koniecznie sprawdźcie pozostałe wersje kolorystyczne #cieszaoko 😊 Komplet: @sugarfree

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Missing this tan already

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Total look @guess 💙 #LoveGuess

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Ready to goooo 🙊 Dress: @louwomensfashion

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Can you read what is written on the mirror ? 😏

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

#tbweekend 🎲

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

🌞

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Someday someone is going to look at you like you are the best thing in the world 🔥 #👇 🇵🇱. . . ⚡️ROZDANIE Z @freddy_polska ⚡️👖 . Nie szata zdobi człowieka, ale ich spodnie z pewnością dodają wiele do atrakcyjności dolnych części ciała 😊 u mnie to podstawowy element garderoby. Jeżeli chcesz żeby zagościły tez u Ciebie (dowolnie wybrany model) wystarczy ze: – zaobserwujesz @freddy_polska i @veronicabielik . – dodasz komentarz zapraszając do rozdania 3 koleżanki 👭👭 . Łatwizna 😍 Ilość komentarzy nieograniczona. Zwycięzca zostanie wybrany w trakcie losowania 15 maja o godzinie 18.00 Pamiętajcie żeby mieć publiczne profile 🙏 Dla tych którzy już teraz chcą stać się posiadaczami tych spodni mam kod rabatowy (20%!!!) na hasło VERONICA 👈🏻 Wazny tylko do końca rozdania ! POWODZENIA❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ZWYCIĘZCA WYBRANYM W LOSOWANIU JEST @aleksandra_wierzbickaa 🙏 Gratulacje!!! Mam nadzieje ze pozostaniecie tutaj aktywni, bo już niedługo kolejne rozdania ❤️❤️❤️🇵🇱

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

a happy soul is the best shield for a cruel world

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Good afternoon from Stockholm ❄️❄️❄️

A post shared by Veronica Bielik (@veronicabielik) on

View this post on Instagram

Wish you a lovely Sunday 😊

A post shared by Veronica Bielik (@veronicabielik) on

Video Section And Instagram Below:

 

To follow Veronica on Instagram click here.

What do you think?

476 points
Upvote Downvote

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Episode 515 That Being Said Podcast: Super Bowl Props And Preview Show

The Lakers Initial Offer For Anthony Davis Is A Joke